Day 17 – Joyful Living Project


What are my ingredients for joy?

  • Kindness
  • Positivity
  • Gratitude
  • Generosity
  • Growth
  • Contribution
  • Openness
  • Vulnerability
  • Adventure
  • Responsibility
  • Empathy
  • Self-awareness
  • Community
  • Creativity


Thank you Brenda Sutton for inspiring this reflection!

Did you know that every day joy is knocking on your door?

If you want to experience more joy in your life, simply open your door and invite joy in.

Joy could be a connection with a friend, an opportunity for adventure, a canceled appointment so you can rest, a compliment, or just a smile.

Sometimes, we just need to look up from our phones or away from our computers to notice joy waiting for us.

I used to think of me as a positive, upbeat, “cup half full” person. The past few years have been a challenge, I’m looking forward to finding the joy again. So grateful I met Yasmin, I am going to follow his journey in hopes of relocating my positivity and joy. –


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