Stair Stepping to Joy
So often it’s difficult, if not impossible for us to move into a state of joy when we are currently stuck in a negative emotion.
It can be quit frustrating when we try to reach for joy when it seams so far from our reach.
I remember many years ago, I was at a conference and learned about the Emotional Guidance Scale from Abraham Hicks. Learning this concept helped me gradually make my way to joy.