Joyful Books and Readings
Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Burying your head in a book can make you a happier person. Reading really does make you happier
Turns out there’s a mountain of proof behind what we’ve always known to be true.
Below is a list of books I have curated on various topics related to ideas and practices that activate joy.
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Creating Moments of Joy Along the Alzheimer's Journey: A Guide for Families and Caregivers
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Discover Your Joy: Daily Splashes of Inspiration for Living an Abundant Life of Happiness, Blessings, and Inner Peace
How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations
In Defense of Kindness: Why It Matters, How It Changes Our Lives, and How It Can Save the World
The 3 Minute Gratitude Journal for Kids: A Journal to Teach Children to Practice Gratitude and Mindfulness
The 4 Habits of Raising Joy-Filled Kids: A Simple Model for Developing Your Child's Maturity
The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People
The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
The Hidden Power of Kindness: A Practical Handbook for Souls Who Dare to Transform the World, One Deed at a Time
The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life
