Joyful Books and Readings
Reading has been shown to put our brains into a pleasurable trance-like state, similar to meditation, and it brings the same health benefits of deep relaxation and inner calm. Burying your head in a book can make you a happier person. Reading really does make you happier
Turns out there’s a mountain of proof behind what we’ve always known to be true.
Below is a list of books I have curated on various topics related to ideas and practices that activate joy.
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