Some of the heaviest things we often carry in our lives are our stories of loss, regret, guilt, or being wronged. When we relive this pain over and over again, it frequently blocks us from seeing and receiving the joy that is waiting for us.

You see, joy is not just about doing things that make us happy. It's also about healing and releasing these stories of "unjoy" that hold us back from allowing the joy to shine through.

I remember a profound quote Oprah shared one time on forgiveness. She said that forgiveness is not saying something someone did is ok. Forgiveness is letting go of the hope that the past could have been any different than it was. 🤯

Think about it. Letting go of these scenarios of how things "should have been" or "could have been", and accepting how it was. Yes, that can be difficult. However, what we can change is the meaning of what happened. Perhaps instead of keeping meaining failure, disappointment, or hurt, it could mean a gift or unexpected blessing.

This reminds me of the Garth Brooks song "Unanswered Prayers". He reflects on how grateful he is now that because of unanswered prayers when he was hurting from a lost relationship that now he has an even better one.

This past week I stopped by Hot Springs, Arkansas on my way back to Texas. I got a chance to experience a historic bathing experience.

As I soaked in the healing hot mineral water, I was imagining washing away old stories that no longer serve me. These were stories that have been getting in the way of joy.

If you are in pain today, I hope you find some peace, forgiveness, and appreciation that can allow your joy to shine again and relieve you of the heaviness you may be carrying. ...

Sometimes all you have to do is follow the signs... ...

Give yourself a moment to just be with the beauty around you and appreciate the beauty within. ...